Fascia is an often-overlooked yet incredibly important tissue that runs throughout the entire body.
This complex web of connective tissue forms a continuous network, supporting muscles, organs, nerves, blood vessels, and bones.
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As the leaves begin to change and the air turns crisp, our daily routines also shift. The environmental changes that come with fall can significantly affect our skin, altering its needs and how it feels.
The cooler temperatures and dry air often lead to dehydration, dryness, and even irritation. It’s essential to adapt our skincare regimen to ensure our skin remains healthy and vibrant during this transitional period.
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Vitamin C, commonly referred to as L-Ascorbic Acid on ingredient labels, is a skincare powerhouse known for its multitude of benefits. Its status as a potent antioxidant makes it a crucial ingredient in any effective skincare routine.
Let's delve into how Vitamin C can enhance your skin’s health and appearance.
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Reflexology is an ancient healing practice that focuses on specific points on the face, hands, and feet, which correspond to various organs and systems within the body.
This holistic approach to health and wellness emphasizes the interconnectedness of the body, mind, and soul.
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Our skin evolves with every phase of life, and menopause is no exception.
This significant transition, which can occur anywhere from the 30s to the 60s, marks a shift in hormone production, particularly a decline in estrogen.
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A pustule, commonly known as a whitehead, is a type of acne blemish characterized by inflammation and the presence of white or yellow pus at its center.
Knowing how to address it at each stage can significantly improve its healing process and prevent further skin damage.
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Double cleansing is a fundamental practice in skincare routines, essential for effectively eliminating impurities, makeup, and sunscreen residue from the skin.
The initial cleanse involves an oil-based cleanser to dissolve these elements, while the subsequent cleanse, often done with a water-based cleanser, guarantees thorough cleansing without compromising the skin's natural oils.
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As we delve deeper into the intricacies of skincare routines, it becomes increasingly evident that every individual's skin requires a tailored approach to achieve optimal health and vitality.
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This blog is dedicated to a fellow aesthetician in the industry, and though I never had the pleasure of meeting her in person, I always looked up to her passion, care and beauty that she so immensely shined.
Danna Omari.
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These rituals are not mere indulgences, but essential practices that fortify resilience and replenish my spirit. Self-care rituals come in diverse forms, tailored to individual preferences and needs. Whether it’s the simple act of sipping a cup of herbal tea during a quiet moment, engaging in mindful meditation, or immersing oneself in a hot bubble bath, these rituals serve as anchors in the tumultuous sea of life.
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Before and during a treatment I love to think with each step “how would I like this to feel?” . Putting yourself in the position of the individual you are providing the service for allows you to fully dive into the experience. This also starts from the moment you wake up, to when you enter into your place of work, the way you greet someone, the way you present your space, the music you play, the tone of voice, the energy in the space and most importantly the first touch.
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5 years of JRAD SKIN. I wanted to take a moment to express our gratitude for choosing us. Your support means the world, and we are honoured that you have chosen to experience our lux treatments and products. Writing this and knowing so deeply that you are a huge part of why we are here.
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Dry and dehydrated skin are two common skin concerns that people often confuse with each other. While the terms "dry" and "dehydrated" may seem similar, they actually refer to different conditions with distinct causes and characteristics. Understanding the difference between dry and dehydrated skin is crucial for proper skincare and treatment.
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Understanding your skin type is essential for developing an effective skincare routine. My approach to the skin is much different than the basic “5 Skin Types”. I truly believe that there are about 13 different skin types as everything that is listed below can be combined - we see it in almost every client that enters into JRAD SKIN. But, to keep it simple for those of you reading and wanting a general understanding, please enjoy.
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As the summer months draw to a close, we often find ourselves reminiscing about the joyful memories made under the warm sun. But as the tan lines fade, what lingers behind can be a concern for many ─ pigmentation. So, let's explore how we can embrace our post-summer pigmentation while nurturing our skin.
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Have you ever wondered how celebrities achieve that youthful, glowing complexion that seems to defy the hands of time? The secret may lie in microcurrent technology.
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Seasons come and go, bringing with them their own unique charm. As the weather shifts and the air transforms, our skin, the body's largest organ, reacts accordingly.
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In support of Acne Awareness Month, we wanted to bring you some more information on how to help treat and heal this condition. Although there is no cure for acne, there are many ways to control it!
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What is hot and cold therapy, and how can it benefit me? Well, let’s talk about it!
This is one of my favourite forms of therapies… it helps me to relax, de stress and feel so much lighter mentally and physically.
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Looking at the body from within is a great starting point for our overall skin health, and many the people tend to overlook or want to avoid - whether it is acne, rosacea, eczema, psoriasis or pigmentation etc.. our skin shows us signs of what is truly happening internally. More than 80% of our bacteria lives in the gut, which has major effects on how our bodies function at the optimal level.
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