The Lymphatic System & Skin Connection
Lately on social media and in the clinic I have been talking so much more about the overall significance of our Lymphatic System, and the crucial role it plays with our skin. This system works by clearing out bacteria and toxins to create a clear pathway for healthy nutrients, oxygen and hydration to be delivered to our cells - in turn making our organs function at the optimal level. There are many contributors as to why our lymphatic system may be blocked or not functioning at the highest level, but the downside to this is then your skin may suffer from eczema, psoriasis, acne, redness, puffiness, premature aging, loss of elasticity and potentially other skin conditions.
WHAT IS THE LYMPHATIC SYSTEM?
The lymphatic system is a network of vessels that collects fluids called lymph, lymph vessels and lymph nodes, and they carry viruses, bacteria, toxins and waste out of the body, while also carrying white blood cells to fight infection, diseases and illnesses. Pretty cool, right? Lymph fluid travels to the lymph nodes, which filters out the toxins so that it doesn’t spread to other areas of the body, ensuring that our body and skin are functioning at the optimal level. It is an extremely smart functioning network of tissue and organs that aid in your immune system to act as your body's drainage system. Why is this important to skin? This system is located just below your skin, working in the background to ensure the body is able to properly cleanse, detoxify and maintain healthy fluid levels.
SWOLLEN GLANDS
Have you ever felt more swollen in certain areas? Under the chin, around the armpits, in your cheeks? This is a sign that your lymphatic system is in a state of struggle, and is having a hard time filtering any bacteria or unwanted materials in the body.
LYMPHATIC SYSTEM & SKIN CONNECTION
When the lymphatic system is not functioning at its optimal level and isn’t flushing toxins properly, you may notice dull, dehydration, redness, easily sensitized, eczema or acne flare ups. It is important to not forget the strength of this system, as it has the ability to keep skin hydrated and to receive important nutrients for best results. When this system is feeling more sluggish, it means the lymph nodes can be blocked, or the lymph itself becomes thick with toxins which results in slower wound healing, cell renewal, brightening of the skin, more swelling and potential skin sensitivity. Sometimes, the tissue can become poisoned from its own waste, which also can lead to acne and skin rashes such as eczema, psoriasis, inflammation and rosacea. This can be caused from many different sources, but to name a few: stress, hormonal imbalances, changes in diet, changes in environment, more alcohol or sugar intake, lack of sleep, lack of movement and more. With increased inflammation, the body in general needs to fight harder to reduce inflammation, and if you become in a continuous cycle where you feel constantly stressed, eating fast fried foods, alcohol, coffee or sugar intake is higher, it will likely take longer for the body to be able to reduce this inflammation and begin functioning at the primary level for best results.
HOW CAN I IMPROVE LYMPHATIC DRAINAGE?
Want to know something very interesting? The cardiovascular system uses the heart to pump your blood around your body, but the lymphatic system does not have a pump and uses your own body’s movement - which is why we talk so much about the importance of maintaining movement within your weekly routine.
With all of this said, here are my top ways to increase lymphatic flow in order to aid in better overall functioning.
Movement/Exercise: A huge way to improve flow.
Increase your Water Intake: Lymph fluid is primarily made of water.
Lymphatic or regular massage: Offers techniques that contribute to healthy lymphatic drainage, and stimulates movement.
Juicing: Juicing or consuming more fruits and vegetables with high water and fibre content allows for more lymphatic movement.
Feed your body: Consume lots of minerals, nutrients, omega 3’s and fatty acids.
Manage stress: As stress is an inflammation trigger, learning how to manage stress that best suits you and your lifestyle can significantly reduce inflammation.
Dry brushing: A brush that exfoliates the skin, stimulates lymphatic flow and works to stimulate circulation.
“Mindset, habits, and routines are the building blocks for success towards your wellness goals”
Robyn Conely Downs